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TECHNIQUE · 04
DEADLIFT
3 checkpoints for a
cleaner first pull.
cleaner first pull.
1
GRIP OUTSIDE SHINSHands just clear of the legs, arms long.
2
HIPS SET, CHEST UPBrace hard before the bar leaves the floor.
3
BAR OVER MID-FOOTKeep it close — drag it up the legs.
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